The only Nutrition Plan you need for the New Year

Nutrition Plan

The Absolute Health plan

 Proteins – You must have one at every meal

Beef Chicken Duck
Bacon Fowl Goose
Spare Rib Pork Chop or lean pork Turkey
Veal Wild Game Shellfish
Any fish Eggs Ham
Whey protein shake  Full-fat live (bio) yogurt


Aubergine Squash Broccoli
Asparagus Spinach Greens
Lettuce Courgette Brussel Sprouts
Cabbage Cucumber Celery
Peppers Green Beans Berries
Tomato Cauliflower Mushroom
Onion Artichoke Avocado

Fats – Use freely

Olive Oil Almond Oil Flax Oil
Butter (cooking) Sesame Oil Sunflower Oil
Walnut Oil Coconut Oil (cooking) Macadamia nut Oil


How to follow the plan

 Drink plenty of water (at least 2 litres).

Important Tips

  1. Always, as much as possible, eat only the foods that are on your recommended food chart
  2. This is  a balanced diet.  You need to eat a wide variety of foods.
  3. Try to eat different foods every day.
  4. Eat whole, natural foods.  Stay away from processed foods.  Eat organic when possible.
  5. Eat protein at every meal and eat a mixture of different proteins. Eating sufficient protein at each meal will maximise your energy, trim your waist, and assure peak performance.  Never eat carbohydrates alone as a meal or snack.
  6. Carefully pick your carbohydrates.  No bread or refined carb consumption.
  7. Use fats and oils freely.
  8. Stay away from alcohol.  It’s a simple sugar and will wreak havoc with your metabolism.
  9. Limit caffeine to no more than 1-2 cups per day.  This includes, coffee, tea, and diet drinks with caffeine.  Also when you drink caffeinated beverages eat protein with them.
  10. Try to drink only water when thirsty.
  11. Avoid or minimise sugar as much as you can.
  12. It maybe a good idea to supplement with a multi vitamin and Omega 3 fat.
  13. Aim to consume 1-2 grams for protein per 1kg of body weight per day



    1. Eat dark chocolate occasionally (above 70% Cocoa)
    2. Drink red wine sparingly (1 glass per night is ok)
    3. Takeone day off per week, eat a normal breakfast then eat whatever you like for the rest of the day- guilt free